Lose Fat, Not Muscle: The Strength Training Hack [trimspa diet pills for sale]

Lose Fat, Not Muscle: The Strength Training Hack [trimspa diet pills for sale]

| 1h 28m 28s | Video has closed captioning.

Cutting Weight? You’re Sacrificing Muscle Too. Struggling to burn fat without looking “soft”? Your body eats muscle for energy in a deficit… Leaving you weaker. Flatter. Less metabolic fire. Lift heavy. Lift smart. Compound lifts (squats, deadlifts, bench) 3-4x/week. Protein at 1g per pound of bodyweight. Never drop the weight—dominate it. Light weights = shrinking muscle. Heavy weights = shredded strength. Follow for science-backed tactics to outwork the deficit. #fatloss #musclegain #strengthtraining #fitness #fitnesstips #gymlife #bodybuilding #weightlifting #caloriedeficit #nutrition #gainz #shredded #fitfam #trainingtips #healthyliving #personaltrainer #workouthacks #fitnessmotivation #buildmuscle #burnfat #short