Diet Plan to Lose Weight Fast and Gain Muscle | Weight Loss Diet Plan |Diet plan to lose weight fast [vibez keto gummies amazon]

Diet Plan to Lose Weight Fast and Gain Muscle | Weight Loss Diet Plan |Diet plan to lose weight fast [vibez keto gummies amazon]

| 1h 28m 28s | Video has closed captioning.

Fat Loss Full Day of Eating - पेट की चर्बी कम करने के लिए Diet Plan | Weight Loss Diet Plan | Diet plan to lose weight fast and gain muscle 🔸5 Day Workout Plan :- 🔸Green Tea 🍵 :- Struggling to lose fat on a budget? This 3 Meal Fat Loss Diet Plan is all you need! Whether you’re a student, beginner, or working professional with long sitting hours, this 1500 kcal plan is designed to burn fat while preserving muscle — and yes, without whey protein! In this video, I’ve broken down a full day of easy-to-make, low-cost meals: • Meal 1: Oats chilla, boiled eggs & tea • Meal 2: Rice, chicken, seasonal sabzi & salad • Meal 3: Roti, egg & curd Each meal is balanced with protein, carbs, fiber, and essential nutrients to keep you full and energized — without bloating. Plus, I’ve included supplement suggestions like multivitamins, omega-3 & L-carnitine to support your metabolism naturally. Perfect for those with a sedentary lifestyle (editing, desk jobs, students). No fancy ingredients, no protein powder — just real food, real results. Also, I’ve added easy recipes and cooking tips to help you prepare meals quickly — even if you live alone or are new to cooking. 🔹High Calorie Meal Videos: • • • • 🔸Instagram ❤️- babul_zehen 🔸Business Enquiries - [email protected] ✅ Meal 1 – Brunch (10:00 AM) Oats Chilla + Boiled Eggs + Tea • Oats (ground) – 40g = 150 kcal • 1 onion + coriander + haldi + salt = negligible • 1 tsp oil for cooking = 40 kcal • Boiled eggs – 2 = 140 kcal • Black tea / green tea = 0 kcal ✅ Meal 2 – Mid Meal / Late Lunch (3:00 PM) Rice + Dal + Veg + Salad • Cooked white/brown rice – 100g = 130 kcal • Chiken 100gm = 150 kcal • 1/2 tsp ghee/tadka = 20 kcal • Sabzi (lauki, tori, bhindi, etc.) – 100g = 80 kcal • Cucumber/onion salad = 0 kcal Total: ~380 kcal ✅ Meal 3 – Dinner (7:30 PM) Roti + Veg Bhurji + Dahi • 2 rotis (medium) – 120 kcal • eggs 🥚 / soy bhurji / paneer bhurji – 150 kcal • Homemade curd – 100g = 60 kcal • Optional: Jeera water post dinner Total: ~330 kcal Your Searches :- diet plan to lose weight fast and gain muscle Full Day Diet Plan to Lose Fat - पेट की चर्बी कम करने के लिए Diet Plan,Weight Loss Diet Plan,diet plan to lose weight fast and gain muscle,diet plan to lose weight fast and gain muscle hindi,diet plan to lose weight fast,Fat loss kaise kare,fat loss kaise kare jaldi,how to lose fat faster,how to lose body fat faster,weight loss for beginners diet,diet plan to lose weight faster,how to eat for weight loss,Fat los full day of eating diet plan,fat loss full day of eating 🔸Keywords:- diet plan to lose weight fast and gain muscle how to lose weight fast,best workout to lose weight fast,weight loss,weight loss diet,diet plan to lose weight fast,how to lose weight and gain muscle,how to lose weight without exercise,how to lose belly fat fast,diet plan,weight loss diet plan,weight gain diet,how to lose fat and gain muscle,how to lose weight,lose fat and build muscle,how to lose fat,lose weight,how to eat to lose weight,diet,build muscle and lose fat 🔖 Timestamps: 0:00 – Intro 00:26 | Meal -01 02:38 | Meals -02 03:38 | Meal -03 04:47 | Abs Exercises 06:25 | Supplements #FatLossDiet #BudgetMealPlan #FitnessOnBudget #NoWheyProtein #IndianFatLoss #BeginnerDiet #HealthyEating #WeightLossTips #FatLossJourney #HomeWorkout #SimpleDiet #StudentDietPlan #MuscleBuilding #LosingFat #CleanEating Subscribe to my channel for more videos —————————-Thank You.☺️——————— Disclaimer:- This is an educational purpose only and could not be intended to apply a similar approach or not be advised.