Sweating Doesn’t Mean You’re Burning Fat 💦 [keto acv gummies on shark tank]

Sweating Doesn’t Mean You’re Burning Fat 💦 [keto acv gummies on shark tank]

| 1h 28m 28s | Video has closed captioning.

Myths I hear as a trainer “The more you sweat, the more fat you burn” Explanation: Sweating is how your body cools down, not a sign of fat loss. You can sweat in a sauna or on a hot day and not burn any extra calories. ✅ Tips to fix this: Track progress with strength gains, body changes, and how you feel Focus on intensity and consistency, not sweat Don’t fall for “sweat suits” or dehydration gimmicks Fat loss happens from a calorie deficit, not a puddle on the floor. #motivation #fitness #aesthetic #personaltrainer #mythbusters #education