the real way to lose fat FAST (WITHOUT cutting out carbs or sugar) *7 week transformation* [does g6 keto gummies work]

the real way to lose fat FAST (WITHOUT cutting out carbs or sugar) *7 week transformation* [does g6 keto gummies work]

| 1h 28m 28s | Video has closed captioning.

Hey guys! 🥰 I hope this video was helpful!! honestly, I might need to do a Part 2 because there’s still so much I didn’t get to cover. Let me know if you’d want that! 🤍 LINKS: 🔥 Join the 6-Week Summer Shred! (Starting 9th June!) Ready to transform? Sign up here: 👉 LEAMINDBODY.com If you’ve been waiting for a sign to commit to your summer shred, this is it! June 10th might sound late, but it’s actually right on time. While everyone else is panicking about summer, you’ll have a clear plan. In 6 weeks, you’ll feel leaner, stronger, and finally in control. Let this be your summer reset!) I also offer 1-1 coaching for personalised results! ✨✨✨ (Apply on the same site) Calorie Calculator: GUT HEALTH ESSENTIAL GUT SCRUB: Use code LEANNE10 for a discount (if it isn’t already applied through the link). 👉 Fat Loss Tools I Swear By 📏 Digital Food Scale Track your calories accurately, this is a must!!! 👉 🍫 My Go-To High Protein Snacks Brownies (White Choc, i prefer the milk choc ones but can’t find them rn. these are v good too though !!) – Warm them up, trust me! 🤤 👉 Peanut & Choc Protein Bars – 26 bars for £16! These were my hyperfixation for atleast half of my shredding process. 👉 Warrior Flapjacks – 20g protein, only ~200–300 cals (forgot to mention these but also a fav of mine, soo good!!) 👉 Slimfast Protein Crisps – Just 94 cals 7.5g protein 👉 Isolate Juice Protein – For those who hate milky shakes (ME!) 👉 Myprotein Cookie – Not my fav but it works when there's nothing else 👉 Myprotein Dark Sea Salt Bar – I’m eating one right now lol (yummyyyy) 👉 👖 What I'm Wearing Tie Dye Gym Leggings (I wear size S) 👉 PAACE App (for walking ~ UK only sorry xxx) my code if you wanna be friends 🥹: ubkzoqax Connect with me 🤍✨ Instagram: leanneamaning TikTok: Snapchat: @leanneax (add me for daily updates!!!) Thanks for watching 💕💕 Remember to like, comment & subscribe! See you in the next one 🤍✨ Chapters: 0:00 - 00:18 - Transformation 00:19 - 00:40 - Introduction 00:42 - 01:15 - How I gained so much weight 01:16 - 01:30 - Six Week Summer Shred! 01:31 - 3:20- Importance of gut health/signs of poor gut health/how to fix gut health 03:21 - 04:10 - calorie deficit ! (you can’t escape it) 04:11 - 05:29 - How to aggressive cut 05:30 - 07:08 high protein! (grow muscle & lose FAT, not weight) 07:09 - 09:29 - you DON’T need to cut out any food group! (still ate carbs, fats & sugar) 09:30 - 11:35 - yummy snacks to curb sugar cravings 11:36 - 12:15 - weigh & track everything ! get a food scale !! 12:16 - 13:00 - mainly wholefoods diet BUT you can still eat processed food! 13:01 - 13:45 - NO ALCOHOL 13:45 - 14:39 - manage stress, rest & recovery! 14:40 - 15:15- strength train!!! 15:16 - 17:48 - cardio, 10k steps daily & how I’m able to walk so much 17:49 - 18:15 - consistency over perfection ! 18:16 - supportive community