5 Foods to Avoid in PCOS Diet | Veera Health [gemini keto gummies oprah]

5 Foods to Avoid in PCOS Diet | Veera Health [gemini keto gummies oprah]

| 1h 28m 28s | Video has closed captioning.

Verified What everybody thinks PCOS diet is like: 🍎🍊🫐🥦🥬🥕🥝🍆🥒🍓🍠🫑 What PCOS diet is actually like: 🍒🥐🍓🥪🥒🍔🥝🍕🍊🌯🥬🍜🥞 Remember that life is all about balance and restricting yourself only makes your diet unsustainable. Traditionally certain foods are labelled outright bad and we’ve been conditioned to believe that having them is a failing on our diet. But it is important to remember that such foods that diet culture labels as ‘unhealthy’ also have a place in your life. Although they shouldn’t make up the bulk of your diet, enjoying fun foods in moderation is also important! Infact, your diet should not be drastically different from what you can sustainably eat. If you can’t imagine eating like that for most of your life, it’s not sustainable. That’s why building healthy sustainable habits is an important part of reversing PCOS. And there is no ‘perfect’ diet when it comes to individual health. Developing a healthy relationship with food is the first step to maintaining balance! 💪🏻 If you are ready to take control of your PCOS through a personalised science-backed program that actually works, book a free PCOS appointment with our PCOS experts today! Book an appointment by visiting: #foodstagram #pcoscommunity #pcosinfertility #pcosdietplan #nutrition #weightloss #trending #irregularperiods #whatieatinaday #food #cooking #homecooking #youtubeshorts #youtube #cooking #recipes #dietplan #weightloss #bellyfatloss #trending #youtubeshorts #youtube #myths #influencer #bodypositive #myths #feminism #bodyhair #hair #pcos #pcosdiet #pcosnutrition #pcosfood #pcosfriendly #pcosfriendlyfood #pcosadvice #pcosdietsupport #pcostips #pcoslife #veerahealth