Carb-fasted workouts teach your body to efficiently use fat as fuel by training with lower glycogen levels, boosting endurance and conserving glycogen







Carb-Fasted Workouts: Unlock Fat Burning & Boost Endurance! [acv keto weight loss]

Carb-Fasted Workouts: Unlock Fat Burning & Boost Endurance! [acv keto weight loss]

| 1h 28m 28s | Video has closed captioning.

Carb-fasted workouts teach your body to efficiently use fat as fuel by training with lower glycogen levels, boosting endurance and conserving glycogen stores for peak performance. #CarbFastedWorkouts #FatBurning #EnduranceTraining #GlycogenDepletion #FuelEfficiency #FitnessHacks #RunningTips #MetabolicAdaptation #WorkoutMotivation #ExerciseScience

Aired: May 29, 2025

Rating: TV-14

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