Losing Stubborn Fat, Optimal Rest Periods For Muscle Gain, How to Successfully Stop Tracking [best walmart weight loss pills]

Losing Stubborn Fat, Optimal Rest Periods For Muscle Gain, How to Successfully Stop Tracking [best walmart weight loss pills]

| 1h 28m 28s | Video has closed captioning.

So much 🔥 in this episode! You asked and we answered! 1 - “Why does my body respond better to training sometimes but not others, even when I’m consistent?" 2 - “If I stop tracking food, how do I maintain results without sliding backward?” 3 - “I’ve seen lots of crazy ideas on how to burn the last stubborn fat for a middle age man? What is the basic truth? 4 - “What role does rest time between sets actually play in results?” Is it true that rest periods between sets at least 90-120 seconds helps build muscle. 5 - Why knee push ups instead of elevated push ups for those who don’t have regular ones? 6 - What are some proper pre-post workout warmups / stretching? Learn about our coaching options: