Macronutrient Calculator Tips: GET LEANER By Tweaking Your Macros [oprah winfrey keto pills]

Macronutrient Calculator Tips: GET LEANER By Tweaking Your Macros [oprah winfrey keto pills]

| 1h 28m 28s | Video has closed captioning.

Macronutrient Calculator Tips: Get Leaner By Tweaking Your Macros Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. In this video I will show you how and when to know if tweaking your macros is necessary to get leaner. I will begin with explaining the importance of tracking macros vs. calorie tracking only, and then I will explain how to use a weight loss calorie calculator and how to calculate your macros for fat loss or body recomposition. Even when all of these calculators are done correctly, there might still be some macro individualization needed based on where you are at in your weight loss or body recomposition journey, I will also explain how to individualize your macronutrients and calories. #macronutrients #macros #bodyrecomposition ************************************** FREE CALORIE CALCULATOR I RECOMMEND DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE: 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND FLOURISH PROTEIN PANCAKE MIX CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS ‪‪‪‪‪‪‪‪‪‪‪‪@ExerciseTutorials ************************************** WATCH NEXT: BODY RECOMPOSITION DIET | MACROS FOR FAT LOSS & MUSCLE GAIN BODY RECOMPOSITION | HOW LONG DOES IT TAKE TO SEE RESULTS? LOSING INCHES BUT NOT WEIGHT | WEIGHT LOSS VS. FAT LOSS 5 UNDERRATED HABITS FOR FAT LOSS ************************************** CONNECT WITH ME: Website: & Instagram: TikTok: Facebook: Twitter: DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle