35-Min Full Body Dumbbell Workout at Home | Fat Burn, Body Toning & Strength Training [stein medical weight loss]

35-Min Full Body Dumbbell Workout at Home | Fat Burn, Body Toning & Strength Training [stein medical weight loss]

| 1h 28m 28s | Video has closed captioning.

🔥 Ready to sculpt, sweat, and shred? This 35-minute full body dumbbell workout is designed to burn fat, tone every muscle, and build strength — all from home! With a focus on fat-burning compound movements and strength-based circuits, this at-home training session delivers real results: ✅ Full-body toning & muscle definition ✅ Increased calorie burn & metabolism boost ✅ Strength and endurance without gym machines 🎯 What you need: – A set of dumbbells (light to medium weight) I'm using 2x5kg 2x7kg for your reference – A mat (optional) – Water & your determination 💪 📌 LIKE | COMMENT | SUBSCRIBE for new workouts every week! MUSIC by Epidemic Sound #FullBodyWorkout #DumbbellWorkout #FatBurnWorkout #35MinuteWorkout #HomeWorkout #StrengthTraining #BodyToning #TotalBodyWorkout #WorkoutAtHome #NoGymWorkout #fitnessroutine Disclaimer: This workout is intended for educational and entertainment purposes only. Please consult your physician or a licensed healthcare provider before beginning any new exercise program, especially if you are pregnant, nursing, have any medical conditions, or injuries. By participating in this workout, you agree that you do so at your own risk. AnnaFitG and this channel accept no liability for injuries or health issues that may result. Listen to your body, modify exercises when needed, and pause or stop if you feel pain or discomfort. Stay safe and train smart!