CALLING OUT THE BS ON DR. ERIC BERG | BURN FAT VS SUGAR CALORIES | SHORT SPEWS|MORE SPEWS MORE VIEWS [keto acv gummies good]

CALLING OUT THE BS ON DR. ERIC BERG | BURN FAT VS SUGAR CALORIES | SHORT SPEWS|MORE SPEWS MORE VIEWS [keto acv gummies good]

| 1h 28m 28s | Video has closed captioning.

Here are the 2 detailed long-form videos on exposing Dr. Berg Part 1 - youtu.be/ueLUIgqwgfk Part 2 - youtu.be/KF8HtvPjvZ4 This is a short video associated with the long form video on exposing Dr. Eric Berg - To push his low-carb agenda down your throat, Dr. Eric Berg starts off by talking about how you burn mostly glycogen during exercise, and not stored body fat, and then goes on to say that it's your carb intake that prevents you from losing weight. Another thing he states is that to lose weight, you need to burn your FAT calories rather than regular calories during exercise, which is total BS again, as a calorie is just a unit of energy, and it doesn't matter where those calories come from as long as you're in a consistent net negative energy balance. Of course, if the drop in your caloric intake is too steep (beyond 500 kcals each day), combined with a drop in your protein intake as well, then there's a chance that the weight you lose might be from muscle, which is not desirable to have. So, one must make sure to drop not more than 200 to 300 calories below maintenance each day for optimal results on fat loss. DISCLAIMER 1) The information in this video is for education and entertainment purposes only 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) The information provided in this video is true to my knowledge. However, you are still encouraged to verify and validate the correctness of this information with other sources. 4) All my feedback and comments in this video, are purely based on my own views considering my own knowledge on scientific literature, and I mean no disrespect to anyone. 5) There may be some movie footage used in this video to drive my point. However, I have transformed the intent of the original video footage, and therefore, consider this to be "fair usage", and well within YouTube's policy to legally use footage from other content owners without their permission. #ericberg #drberg #drericberg #bodybuilding #fitness #morespewsmoreviews #health #weightloss #healthandfitness #healthandwellness #healthy #moreplatesmoredates #biolayne #gregdoucette #nutrition #nutritionmatters #fraud #shorts #youtubeshorts