Is it hunger or food noise? | GLP1 weight loss [lean start keto pills reviews]

Is it hunger or food noise? | GLP1 weight loss [lean start keto pills reviews]

| 1h 28m 28s | Video has closed captioning.

Is it hunger or food noise? 🤔 It’s no lie that returning hunger and food noise can feel super confusing on GLP-1 And while they aren’t exactly the same, they’re related… …increased hunger can FEEL a lot like food noise after you’ve had more appetite suppression on your GLP-1 for a while So its not surprising some people are confused when stronger urges to eat return, and suddenly you can’t get your mind off McD’s French fries and are sitting in the drive thru waiting for your happy meal 🙃 When you’re on the meds and haven’t felt these urges in a while, it can be difficult to know how to respond. Especially when you know you wont “overdo it” on whatever you’re about to enjoy. Instead of being upset, the first step is to figure out if you’re eating enough… If you’re not eating enough for your body’s needs or even borderline, it’s likely true hunger. Sometimes hunger and food noise increase from the weight loss itself, even on the meds (our body wants to keep us at a certain weight, aka “set point theory”) The second step is to think about precipitating factors like… 🍟Am I about to start my cycle? 🍟Is it the end of the week and shot is wearing off? 🍟Something stressful going on in my life? …if you’ve nourished yourself well and eating in a mild caloric deficit, it’s probably food noise. BTW, there’s nothing wrong with giving into a craving. This was an old way of responding that helped you survive at one point of your life, and it takes time and reflection and practice to create new responses that turn into new habits. But in order to really overcome food noise and weight, we have to sit with the feelings and learn to respond better. There’s no way around it. Once you learn how to differentiate between the two, eating for weight maintenance becomes a heck of a lot easier. * * * #glp1weightloss #foodnoise #weightlossdietitian #weightmaintenance #weightjourney #emotionaleating #weightlossmindset #cravings