ঘরোয়া খাওয়ার খেয়ে ওজন কমাও | High Protein 1200 Calorie Meal Plan | Weight Loss Meal Plan [allied pills weight loss]
| 1h 28m 28s | Video has closed captioning.
ওজন কমাতে চাও? কিছুতেই ওজন কমছে না? ট্রাই করো ei meal plan. ওজন কমবে greeted. 1200 Calorie 90g Protein Meal Plan 💚Ujwala Product- Buy here- Bet & Livcon Capsule | Ayurvedic Diabetes Medicine | Ujwala Ayurvedashram | Blood Sugar Control Naturally Discover the powerful Ayurvedic solution for diabetes management — Bet and Livcon Capsules, proudly researched and manufactured by M/s Ujwala Ayurvedashram, an award-winning Ayurvedic manufacturer. 🏆 Winner of the Best Entrepreneur of Maharashtra 2018, Ujwala Ayurvedashram brings you authentic, effective herbal remedies trusted by thousands. 💊 About Bet & Livcon Capsules: ✔️ Regulates blood sugar levels by promoting insulin secretion ✔️ Stimulates B-cell regeneration & blocks glucose absorption ✔️ Works for both Type 1 & Type 2 diabetes ✔️ Enhances liver function and boosts immunity ✔️ Reduces cholesterol naturally 🌿 Key Benefits: ✅ Controls blood sugar & supports pancreatic health ✅ Helps manage insulin resistance & pancreatic disorder ✅ Promotes better digestion and liver health ✅ 100% Ayurvedic & Safe for long-term use 📅 Dosage: Take 2 Bet Capsules + 2 Livcon Capsules, twice daily before meals (morning & evening) or as directed by your physician. 🌿Weight LossMeal Plan in Budget 1200cal to 90g Protein (approx) Breakfast - Moong Sprout chat Moong Sprout- 2 cups Onion (chopped) Cucumber (chopped) Tomato (chopped) Raw Mango (chopped) Green Chilli (minced) Black Salt - as per taste Chat Masala - 1/2 tsp Peanuts - 20 to 25pcs Boiled Eggs - 2pcs Mid-Day Snack - Fruits Pineapple- 1cup Lunch - Fish Thali Fish Soup - Fish - 100g to 150g ( Marinatiob - Salt + Turmeric Powder +Lime Juice) Panch Foron - 1tsp Bay Leaf - 1pc Ginger & Green Chilli Paste - 1tbsp Cumin Powder Coriander Powder Ridge Gourd - As much you want Salt - as per taste Turmeric Powder- 1/3 tsp water - 1cup Any Steamed Vegetables Low fat Yogurt- 200g Rice - 1/2cup cooked Afternoon snack Watermelon- 1 small bowl Evening snack - Half cup boiled black chana sliced cucumber Puffed rice - 1 cup Dinner- Bottle Gourd soup- Bottle Gourd - as much as you want Tomato - 1big sized chopped Cumin seeds- 1tsp Turmeric Powder- 1/3tsp salt - as per taste black pepper powder- 1pinch Freshly chopped Coriander- handfull Lime juice Pan fried Paneer Low fat paneer- 100g salt - as per taste black pepper powder- as per taste
Aired: May 27, 2025
Buy Now:
Problems Playing Video? | Closed Captioning