Holistic Rambo - Long Card Bodyweight Calisthenics Fat Burner and Muscle Builder [is keto flow gummies legit]
| 1h 28m 28s | Video has closed captioning.
25 6 Count burpees - every 5 reps do 10 push ups 25 Squats - every 5 reps do 5 Jump Squats 25 8 count burpees - every 5 reps do 5 pull ups 25 Lunges - every 5 reps do 5 Jumping Lunges 25x 4 Count flutter kicks 25x Navy seals - every 5 reps do 10 push ups 25 Jump Squats - - every 5 reps do 5 Lunges 25 8 Count burpees w/2 Squats chaser - every 5 reps do 5 pull ups 25 Jumping Lunges - every 5 reps do 5 DBL Pump Reverse Lunges 25 6 Count burpees Cash Out
Aired: May 28, 2025
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