Lets crush body fat with a 30-minute punch cardio workout that also blasts stress. This full-body routine is joint-friendly and apartment-friendly –







30MIN PUNCH CARDIO WORKOUT - Intense Full Body Fat Burn🔥No Jumping, No Squat, No Lunge [weight loss surgery medicaid]

30MIN PUNCH CARDIO WORKOUT - Intense Full Body Fat Burn🔥No Jumping, No Squat, No Lunge [weight loss surgery medicaid]

| 1h 28m 28s | Video has closed captioning.

Let's crush body fat with a 30-minute punch cardio workout that also blasts stress. This full-body routine is joint-friendly and apartment-friendly – no jumping involved! Morning or night, follow along whenever you can. Start now and own your fitness journey! You've got this! Let's get started! 💥💪 Visit my website ✨MIZI WELLNESS✨ FOLLOW ME💕 Instagram: Tiktiok: Facebook: #cardio #fatloss #weightloss #workout

Aired: May 29, 2025

Rating: TV-14

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