60% TESTOSTERONE SURGE?! (This Workout Does It!) 🏋️‍♂️💥 [penis enlargement spreadsheet]

60% TESTOSTERONE SURGE?! (This Workout Does It!) 🏋️‍♂️💥 [penis enlargement spreadsheet]

| 1h 28m 28s | Video has closed captioning.

Bicep curls won't spike your T! ❌ Your Testosterone craves HEAVY compound lifts: Squats, Deads, Press, Rows! Science shows these send an "anabolic Bat-Signal" to your brain, surging T-levels. Lift heavy 3-4x/week, track EVERYTHING. Want ALL 12+ science-backed T-Hacks (diet, sleep, sun, supps & more)? ➡️ **Watch Our Full T-Boosting Protocol Video:** Dial in your training & supps with AI! ⚡ **Download Supplement Guru** ➡️ Follow for more no-BS lifting truths! #TestosteroneWorkout #LiftHeavy #CompoundLifts #Shorts