Nuts for Better Sexual Health [penis enlargement eggs]

Nuts for Better Sexual Health [penis enlargement eggs]

| 1h 28m 28s | Video has closed captioning.

Looking to boost your sexual health naturally? Science suggests nuts may be the key! The "Nut" Study 🧪 A randomized controlled trial studied 83 young men (18-35 years) eating a typical Western diet. ✅ Group 1: No diet change. ✅ Group 2: Ate 60g of mixed nuts (walnuts, hazelnuts, almonds) daily for 14 weeks. 🔎 Results: Men who ate nuts daily reported: ✔️ Improved orgasmic function 🏆 ✔️ Increased sexual desire 🔥 Downside? That’s 400+ extra calories/day, so balance your intake! Why Do Nuts Work? 🤔 1️⃣ Walnuts & Ellagitannin 🏋️ Supports vascular health ✅ Reduces inflammation 🛑 Regulates hormones & libido ⚡ 2️⃣ Omega-3s (ALA → DHA/EPA) 🐟 Boosts blood flow & arterial health 💪 Reduces inflammation, supporting nerve function A Better Approach? 🚀 🔹 Punicalagin (a powerful polyphenol) from pomegranates enhances blood flow & testosterone. 🔹 DHA-rich fish oil provides direct omega-3 benefits. 🔥 Best Combo for Maximum Results? ✅ Walnuts for ellagitannin & ALA ✅ Pomegranates for punicalagin ✅ Fish oil (high DHA) for direct omega-3 benefits 💡 Takeaway: Nuts help, but pomegranates + DHA-rich fish oil = the ultimate sexual health stack! 📖 Study Reference: Salas-Huetos et al. (2019). Effect of Nut Consumption on Erectile and Sexual Function in Healthy Males. Nutrients. 11(6):1372.