Andrew Huberman's FULL Supplement Stack (His Current Protocol REVEALED!) [enhance male masturbation]

Andrew Huberman's FULL Supplement Stack (His Current Protocol REVEALED!) [enhance male masturbation]

| 1h 28m 28s | Video has closed captioning.

Ever wondered what supplements neuroscientist and performance expert Andrew Huberman *actually* takes daily? We go DEEP into Huberman's complete current supplement protocol, breaking down every compound for testosterone, brain health, cognitive performance, foundational wellness, sleep, and longevity. Discover the exact supplements, precise dosages, the science behind why he uses them, and his philosophy on how they should amplify natural behaviors, not replace them. This is the full breakdown you've been looking for! 👇 **ANDREW HUBERMAN'S COMPLETE SUPPLEMENT PROTOCOL - TIMESTAMPS:** 👇 0:00 Intro: What Does Andrew Huberman REALLY Take? 0:29 Huberman's Supplement Philosophy & Stack Categories 1:01 PART 1: TESTOSTERONE & HORMONE OPTIMIZATION 1:05 Tongkat Ali (Free T, SHBG, Cortisol, Cycling) 1:38 Fadogia Agrestis (LH, Testosterone Production, Cycling, Cautions) 2:11 Boron (Free T, Vitamin D Conversion, SHBG) 2:27 Zinc (Testosterone Synthesis, Immune Function - via Multivitamin) 2:43 PART 2: COGNITION & PHYSICAL PERFORMANCE 2:45 Creatine Monohydrate (ATP, Brain Energy, Muscle, Cognition) 3:04 L-Tyrosine (Dopamine, Focus, Stress Tolerance - Situational) 3:22 Alpha GPC (Acetylcholine, Focus, Memory - Situational) 3:38 Acetyl-L-Carnitine (Mitochondria, Brain Energy - Situational) 3:59 Inositol (Serotonin, Anxiety, Circadian Rhythm - Occasional) 4:15 PART 3: FOUNDATIONAL HEALTH & DIGESTION 4:19 Omega-3 EPA (Anti-inflammatory, Mood, Cognition) 4:40 Vitamin D3 (Hormones, Immune Function, Mood - K2 Pairing) 5:00 Vitamin K2 (Arterial Health - with D3) 5:15 Ginger (Digestion, Inflammation, Testosterone Support) 5:32 Digestive Enzymes (For Heavy Meals Only) 5:44 PART 4: SLEEP & RECOVERY 5:46 Magnesium L-Threonate (Deep Sleep, Memory, Calming) 6:05 Apigenin (GABA Receptors, Relaxation, Estrogen Caution) 6:24 L-Theanine (Reduces Sleep Latency - Rotated) 6:38 Glycine (Lowers Core Body Temp for Deeper Sleep - Occasional) 6:50 GABA (Calm, Reduces Overthinking - PharmaGABA Preferred) 7:02 PART 5: OPTIONAL & SITUATIONAL ADD-ONS 7:05 NMN or NR (NAD+ Boost, Cellular Energy - Cautious Use) 7:25 Collagen + Vitamin C (Joint, Skin, Tendon Health - Pre-Training) 7:44 Grape Seed Extract (Nitric Oxide, Blood Flow - Synergistic) 7:57 Huberman’s Core Philosophy: Supplements Reinforce, Not Replace 8:10 Your Free PDF Guide + Building Your Own Stack (App CTA Intro) 8:33 What's In YOUR Stack? (Community Engagement) 🚀 **TIRED OF SUPPLEMENT GUESSWORK? GET YOUR PERSONALIZED PLAN!** Download the **Supplement Guru app.** Our AI engine delivers precision-guided, personalized supplement stack recommendations designed specifically for YOUR body and goals – whether it's for testosterone, cognition, or overall peak performance. ➡️ **Get Supplement Guru Now:** 👍 **FOUND THIS DEEP DIVE VALUABLE?** * **LIKE** this video if you learned something new! * **SUBSCRIBE** & Hit The BELL for weekly videos on biohacking, productivity, and high-performance living: @Supplement_Guru * **SHARE** this comprehensive guide with anyone interested in Huberman's protocol! * **COMMENT below:** What’s in YOUR daily supplement stack? Ready to optimize your health with science-backed supplements and biohacking? Check out the "Supplement Guru: Health Optimization" playlist: **MEDICAL DISCLAIMER:** This video is for informational and educational purposes only. The content discussed reflects Andrew Huberman's publicly shared information and is not medical advice. Always consult with a qualified healthcare professional before making any changes to your supplement regimen or lifestyle, especially if you have pre-existing health conditions or are taking medication. #AndrewHuberman #HubermanLab #SupplementStack #SupplementProtocol #Biohacking #Testosterone #BrainHealth #SleepOptimization #Longevity #PerformanceEnhancement #Nootropics #Supplements #SupplementGuru #HubermanSupplements