The most overlooked way to boost your testosterone isn’t a supplement or TRT… [vari repair male enhancement]

The most overlooked way to boost your testosterone isn’t a supplement or TRT… [vari repair male enhancement]

| 1h 28m 28s | Video has closed captioning.

The most overlooked way to boost your testosterone isn’t a supplement or TRT… It’s SLEEP❗️ If you’re running on 4 hours of sleep and pounding caffeine all day, your testosterone is shot and your cortisol is through the roof. This is how I help my clients raise their T levels naturally by a couple hundred points in 6 months: ❌Cut out caffeine ❌Sleep 7+ hours a night ❌Eat single ingredient foods: eggs, bison, oysters, Brazil nuts ❌Lift weights 4x a week ❌Walk outside every morning in the Sun to get some vitamin D Supplements won’t fix your poor habits. Fix the issues with your lifestyle first. Comment “TEST” and I’ll send you my Testosterone Blueprint with a full protocol on how to raise your testosterone naturally #testosterone, #testosteronebooster, #bettersleep, #menshealth, #mensfitness, #highperformers, #naturaltestosterone, #sleepoptimization, #hormonerecovery