क्या Sex Life बर्बाद कर रहा है Stress? Tips to Boost Sexual Stamina I Dr. Sumit Sharma Urologist [factor peak penis enlargement]

क्या Sex Life बर्बाद कर रहा है Stress? Tips to Boost Sexual Stamina I Dr. Sumit Sharma Urologist [factor peak penis enlargement]

| 1h 28m 28s | Video has closed captioning.

Stress is one of the biggest hidden enemies of your sexual performance and overall health. If you're constantly stressed, your testosterone levels drop, endorphins decrease, and premature ejaculation becomes more common. But don’t worry—there are natural ways to regain control! ✅ How to Reduce Stress Naturally & Improve Performance: 🔹 Meditation – Spend 15 minutes daily in a quiet place, close your eyes, and clear your mind. This helps in reducing stress and anxiety instantly. 🔹 Physical Activity – Intense workouts increase testosterone and endorphins, boosting stamina and mood. 🔹 Pharmacotherapy – In extreme stress cases, medications can help under a doctor’s guidance. If you want to last longer, improve stamina, and enhance your performance naturally, start reducing stress today! #stressrelieftips #boosttestosterone #sexualhealthtips #naturalanxietyrelief #prematureejaculation